Barbara J MacFarlane, MD
Vitamin D is your friend.
The Vitamin D Council recommends getting 2000 IU of Vitamin D per day. We often do not get enought from sunshine and also not enough in...
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Barbara J MacFarlane, MD
Girls in sports.
There is no greater benefit to the health of young girls than having them active in sports. It helps them socialize, it helps them focus...
Barbara J MacFarlane, MD
Our Blogger.
I graduated from Medical School more than 30 years ago after a pre-medical with work in Exercise Physiology as well as research including...
Barbara J MacFarlane, MD
Like that cup of Joe.
Reports from the University of Southampton say up to three cups of coffee per day do not have a health risk worry for most adults and...
Barbara J MacFarlane, MD
8 fun ways to accessorize your outfit
It's the little things maybe just one item per outfit. Don't over do it. Pick an item per day. Gloves, even if it is just going to and...
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